Frozen fish and several veggies all in a one pot (wok):
- Pre-cut and washed Kale in a bag
- Trade Joe's green beans (aka haricort verts)
- Fresh tomatoes
I started with the green beans, sauteed them in a hot wok with a little vegetable oil until slightly brown, removed them and added the tomatoes, let them collapse (so to speak) then added the kale. Kale is a very nutritional vegetable.
Put the green beans to one side and drizzled with aioli. Put the tomatoes on top of the kale. Heat a cup or so of vegetable oil, dip fish in milk and then a salty, peppery flour mix then fry to golden brown. Put on top of the kale / tomato and drizzle hot sauce!